Movement Made Joyful

FOR EVERY BODY EVERY WHERE

Our online video platform has been created to host and guide you. You’ll find expert-led classes that bring flexibility, alignment, strength and smiles into your daily routine - anywhere that suits you, from your seat at work to the comfort of your own home. Whether you're looking to ease back into fitness, explore movement you’ve not tried before, change the pace of your flow, energise moments in your day with dance, or steady yourself with a physical Yoga practice, we’re here to support you every step of the way. Join our community and discover the happiness that comes with moving your body. When you subscribe, you gain access to our VideoHub - but you also will join a thriving well-being community of like-minded HappyBodies.

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An Intro

from Lucie Pankhurst

I started dancing cause music made me feel so much, I had to move!

I was a dancer, I loved it. Worked hard, I had to, but then had opportunities to study with inspired and learned teachers.

I became one of a group of humans who prioritise the significance of the physical and trust it to lead the way. Who trust the physical to communicate clearly many ideas and feelings that benefit being freed from words. Sensual, rather than cerebral/ of the senses rather than of thoughts.

As my dancing days ran out, delighting in making dances for others overtook. Creating moods, senses, shapes, events was a wonderful pursuit and for my own care, I rolled onto a Yoga mat. Life raft. Magic carpet.

That roll brought an untangling and re-balancing. It brings an on-going process of refreshment. It’s a physical system that can align and restore the body so well it can better house and calm the mind and the spirit.

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Choose a Subscription

flexible plans for every Happy Body!

Ready to unlock the ultimate HappyBodiesINC experience? The Complete Harmony Plan is your golden ticket to every plan we offer! Whether you’re in the mood to flow, shimmy, stretch, or sparkle, this all-encompassing subscription gives you the flexibility to pick and mix your movement magic each week.

BEST VALUE

Complete Harmony Plan

£12.50

12.50

Every week

Access to All Plans

Access to Yoga Classes

Includes All Dance and Yoga Flows

Designed to uplift your body, mind, and spirit

With the Complete Harmony Plan, you’ll enjoy:

Balanced Flow Plan:

Intermediate-paced yoga sessions that leave you feeling grounded, more aligned, refreshed, and recharged. (1hr sessions)

Sit & Shimmy Plan:

Seated yoga breath and body work—perfect for all abilities (10-15 mins)

Seated Dance-to-the-Music. Dance routine that follows the mood of the music.

Awake, Align & Shine Plan:

A trio of mindful movement. A 10-15 minute stretch for your morning, a seated breath and stretch sequence to recharge your lunch break, and a proper living room disco! Tunes on, steps learnt, dance your body back to happy!

Why settle for one when you can have it all? With unlimited access, you’ll always have the freedom to match movement with your mood and your schedule. Be guided through more energized mornings, a space to re-centre yourself during the day, and wind down with joyful flair—all at your fingertips. You deserve to move your way, every day, and be a Happy Body!

This is your weekly 3-step routine to balance productivity, mindfulness, and a little bit of joy – because every part of your day

deserves a touch of happy!

Awake, Align & Shine Plan

£10

10

Every week

A 3-step routine – because every part of your day deserves a touch of happy!

A Guided 15 Minute Morning Stretch

A Lunchtime Pause and Recharge Seated Breath Exercise

An Evening Disco

With the Awake, Align & Shine Plan, you’ll start your day with a 15-minute Morning Stretch to wake up your body and set a positive tone for the day ahead. At lunch, take a moment to pause and recharge with a calming Seated Yoga Breath Exercise – perfect for reducing stress and refocusing your energy. Finally, close out your day with an Evening Disco, a fun mini-routine to shake off the tension, boost your mood, and end the day on a high note.

Sit and Shimmy is your weekly seated movement and mindfulness session, designed to help you stretch, move, and breathe—all from the comfort of your chair. Whether you're looking to flow with music or simply deepen your breath, this class combines the best of both worlds to keep you feeling energized and centered.

BEST VALUE

Sit & Shimmy Plan

£8

8

Every week

Let’s sit, breathe, and move—together!

Access to all seated classes.

Gentle routines to build confidence and mobility.

Perfect for those new to fitness or looking for low-impact

With the Sit & Shimmy Plan, you’ll have access to:

Dance Flow: Each week, you'll get a new session that focuses on gentle, rhythmic movements to the beat of the music. These flows are designed to move your body, enhance flexibility, and keep you grooving—all while seated!

Yoga Flow: Complementing the Dance Flow, Lucie will guide you through a seated yoga breath session that includes fundamental postures and breath exercises to help you relax, reset, and recharge for the day ahead.

No matter your experience level or mobility, The Sit & Shimmy Plan is here to help you connect with your body, find your rhythm, and boost your well-being. Let’s sit, breathe, and move—together!

Balanced Flow is your weekly opportunity to experience the perfect blend of movement, mindfulness, and relaxation—all in just 40 minutes. Whether you're a beginner or looking for a simpler, intermediate-level practice, each session is designed to help you move with ease, breathe deeply, and find balance in body and mind.

Balanced Flow Plan

£10

10

Every week

For those ready to build strength and confidence in Yoga.

Access to Yoga classes

Suitable for absolute beginners to intermediate.

Find calm, focus, and flexibility with supportive guidance.

With the Balanced Flow Plan, you’ll enjoy:

Access to 2 yoga based classes a week, which are "beginner level" and "intermediate level".

10-Minute Warm-Up: A gentle start to awaken your body and prepare for movement, focusing on flexibility and mobility.

20-Minute Flow: A beginner and intermediate-paced yoga sequence designed to build strength, improve flexibility, and increase energy—without feeling rushed.

10-Minute Cool-Down: A soothing, restorative practice to relax the body, calm the mind, and release any built-up tension.

Each session is accessible for beginners, with modifications to make the practice your own, yet still challenging enough for those looking to deepen their practice.

HappyTips,
HappyBodies,
HappyHub

The HappyHub, where our vibrant HappyBody community comes together! Share your journey, discover tips and tricks, and connect with others who love moving, grooving, and living joyfully. This is your space to ask questions, swap stories, and find endless inspiration on your path to a happier, healthier you.

Go to the HappyHub

HappyTunes,
HappyMusic,
HappyBeats

London-born Jem Panufnik is possibly best known as co-founder of pioneering dance music record label Finger Lickin’ Records, for which over a decade he produced and recorded a multitude of records and remixes, toured internationally as a DJ and created the imprint’s famed branding and iconic record sleeves.

Jem's Full Music Library