Movement Made Joyful
FOR EVERY BODY EVERY WHERE
Happy Bodies INC. has been created to host and guide you to bring flexibility, alignment, strength and smiles into your daily routine - anywhere that suits you - from your seat at work to the comfort of your own home. Whether you're looking to ease back into fitness, explore movement you’ve not tried before, energise moments in your day, or steady yourself with a physical Yoga practice from our YogaHub. Join our community today and discover the happiness that comes with moving your body. When you subscribe, you gain access to our VideoHub - but you also will join a thriving well-being community of like-minded HappyBodies.
An Intro
from Lucie Pankhurst
I started dancing cause music made me feel so much, I had to move!
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I was a dancer, I loved it. Worked hard, I had to, but then had opportunities to study with inspired and learned teachers.
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I became one of a group of humans who prioritise the significance of the physical and trust it to lead the way. Who trust the physical to communicate clearly many ideas and feelings that benefit being freed from words. Sensual, rather than cerebral/ of the senses rather than of thoughts.
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As my dancing days ran out, delighting in making dances for others overtook. Creating moods, senses, shapes, events was a wonderful pursuit and for my own care, I rolled onto a Yoga mat. Life raft. Magic carpet.
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That roll brought an untangling and re-balancing. It brings an on-going process of refreshment. It’s a physical system that can align and restore the body so well it can better house and calm the mind and the spirit.
Choose a Subscription
the choice of 2 flexible plans for every Happy Body!
A series of 3-step routines to balance productivity, mindfulness, and a little bit of joy – because every part of your day deserves a touch of happy!
Awake, Align & Shine
10
Every month
Gain UNLIMITED access to our full library of 3-step plans - because every part of your day deserves a touch of happy!
AWAKE: Morning Guided 15 Minute Stretch
ALIGN: Lunchtime Pause and Recharge. Seated Breath Exercise
SHINE: Time To Dance! Our Evening Disco Routine
Priority Booking For Exclusive Live HappyBodiesINC. Events
Member Access To The HappyHub
With the Awake, Align & Shine Plan, you’ll start your day with a 15-minute Morning Stretch to wake up your body and set a positive tone for the day ahead. At lunch, take a moment to pause and recharge with a calming Seated Yoga Breath Exercise – perfect for reducing stress and refocusing your energy. Finally, close out your day with an Evening Disco, a fun mini-routine to shake off the tension, boost your mood, and end the day on a high note.
Sit and Shimmy is your weekly seated movement and mindfulness session, designed to help you stretch, move, and breathe—all from the comfort of your chair.
Sit & Shimmy
8
Every month
Gain UNLIMITED access to our full library of seated 2-step plans - just because you're not standing doesn't mean you can't get happy dancing!
Calming Seated Breath Exercises
Gentle Routines That Build Mobility And Bring Joy
Get Yourself Happy And Keep Moving Healthily
Priority Booking For Exclusive Live HappyBodiesINC. Events
Member Access To The HappyHub
​With the Sit & Shimmy Plan, you’ll have access to:​​
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Dance Flow: Each week, you'll get a new session that focuses on gentle, rhythmic movements to the beat of the music. These flows are designed to move your body, enhance flexibility, and keep you grooving - all while seated!
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Yoga Flow: Complementing the Dance Flow, Lucie will guide you through a seated yoga breath session that includes fundamental postures and breath exercises to help you relax, reset, and recharge for the day ahead.
HappyTips,
HappyBodies,
HappyHub
The HappyHub, where our vibrant HappyBody community comes together! Share your journey, discover tips and tricks, and connect with others who love moving, grooving, and living joyfully. This is your space to ask questions, swap stories, and find endless inspiration on your path to a happier, healthier you.
HappyTunes,
HappyMusic,
HappyBeats
London-born Jem Panufnik is possibly best known as co-founder of pioneering dance music record label Finger Lickin’ Records, for which over a decade he produced and recorded a multitude of records and remixes, toured internationally as a DJ and created the imprint’s famed branding and iconic record sleeves.
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